If you wake up with sore jaws, tight facial muscles, or sensitive teeth, you may be grinding your teeth at night, a condition known as bruxism. At Dental Therapy in Phoenix, AZ, we help patients protect their teeth and reduce discomfort with custom made night guards designed for a precise fit and long term comfort.
What Are Night Guards and How Do They Work?
A night guard is a dental appliance worn while sleeping to prevent damage caused by teeth grinding or jaw clenching. It creates a protective barrier between the upper and lower teeth, helping reduce pressure on the jaw joints and preventing enamel wear.
While over the counter options exist, they often do not fit properly and may feel uncomfortable. This is why many patients searching for “dental guards near me in Phoenix” choose custom made solutions designed specifically for their bite.

Good Candidates for Night Guards in Dental Therapy in Phoenix
Patients may benefit from a night guard if they experience:
- Frequent morning headaches
- Jaw clicking or popping sounds
- Tooth sensitivity or worn/flattened teeth
- Jaw tightness or facial muscle pain
These symptoms are often linked to nighttime teeth grinding (bruxism). Wearing a custom night guard can help reduce these issues and protect natural teeth as well as dental restorations like crowns or veneers.
Benefits of Using Night Guards
When you choose mouth guards in Phoenix from Dental Therapy, you’re getting more than just protection. You’re getting:
- Relief from jaw tension and strain on your joints and muscles
- More restful sleep by easing nighttime clenching and grinding
- Long term protection against chips, fractures, and enamel wear
- Extra defense for dental restorations, crowns, and tooth fillings in Phoenix, AZ.
- Less tooth sensitivity from shielding exposed or worn enamel
A properly fitted night guard is one of the most effective ways to prevent long term damage from bruxism.
What Our Patients Say
Posted on Google Benjamin LinaacTrustindex verifies that the original source of the review is Google. Although the clinic is a little bit far from my home, I still prefer to go , for so many reasons. Cleanliness is one. The most important, they know what is best for you and be satisfied,Posted on Google Shirlee BaluyotTrustindex verifies that the original source of the review is Google. Dr. Whiting was compassionate, gentle & very informative. This is my second appointment & am giving her 5 stars again! Brenda her assistant is helpful & friendly. I highly recommend this dental practice especially cause it's a female owned, small business that accepts most dental insurance. Thanks again Dr. Whiting for your amazing bedside manner & sharing your depth of knowledge regarding my dental care needs!Posted on Google Jordan KnightTrustindex verifies that the original source of the review is Google. I went in for the first time at 34 years old as someone who is terrified of the dentist and absolutely intolerant for any kind of oral pain. I recommend this office 1000%. I was told things about my teeth gums and jaw that I had never heard prior from any dentist. I don’t say that lightly as I had braces for five years and two oral surgeries prior to visiting this office, and she was the only one to not only talk to me in depth about my bite, my jaw, muscles and my gums, but she also told me things to watch out for And an abundance of things to do to help alter and correct my negative habits I will never go to another dentist in the Phoenix area again when you find something that works, you don’t change it. This dentist office is a true hidden gym and I recommend them to everyone I know. I had my second appointment today over a year and a half after my first and might I say this appointment was even better than last time. Let’s help make this small family on business thrivePosted on Google Andy NathalTrustindex verifies that the original source of the review is Google. Dr. Whiting of Dental Therapy provides the highest level of dental care with a gentle approach. Dr. Whiting truly cares about her patients and always puts their needs first. I highly recommend Dental Therapy!Posted on Google Marc STrustindex verifies that the original source of the review is Google. Dr. Tara and her team were incredible! I haven’t been to the Dentist in over 20 years and today was a walk in the park because of the way she works with her patients! They see you individually so it’s very comforting. She’s thorough on the work she is doing and very detailed in explaining what is being done during the appointment as well. I think I almost fell asleep in the chair during the cleaning because I was so relaxed! Thank you again Dr. Tara and the team! You’re all incredible!! Have a fantastic weekend!Posted on Google Sjon WrightTrustindex verifies that the original source of the review is Google. Best dentist ever! I am a complicated case, had lots of dental work in Mexico yearssss ago and it shattered. Implants, crowns, on and on. This clinic goes above and beyond to satisfy yours needs. Been with her over 2 years. Highly recommend.Posted on Google Darryl WoolridgeTrustindex verifies that the original source of the review is Google. The Doctor doesn't hurt. That's the best review I can give.Posted on Google Cindy RichmondTrustindex verifies that the original source of the review is Google. Dr Whiting is friendly and thoroughly explains everything she sees and does! I highly recommend her.Posted on Google Dean HaahrTrustindex verifies that the original source of the review is Google. Dr. Whiting is a complete professional! She shares opinions and explains her diagnostics in a clear consice manner. For the first time in a long time, I'm looking forward to my next dental appointment.Posted on Google Melonni DooleyTrustindex verifies that the original source of the review is Google. Dr. Whiting listens, is thoughtful and compassionate. She answered all my questions, took her time and was thorough. I highly recommend her.
Why Choose a Custom Night Guard from Dental Therapy?
Custom night mouth guards for teeth grinding are made using impressions of your teeth, which means they’ll stay in place better, feel more natural, and last longer than store bought ones. At Dental Therapy, Dr. Tahany Whiting focuses on creating personalized guards that are:
- Thin, flexible, and easy to wear
- Designed to match your exact bite
- Made with high quality, safe materials
- Durable and easy to maintain
What to Expect at Your Night Guard Appointment
Your visit starts with a gentle exam to evaluate your teeth, jaw, and symptoms. If a night guard is recommended, we take precise impressions to ensure a perfect fit. Your custom guard is then created using high quality dental materials for long term comfort and protection.
Once ready, we ensure proper fitting and provide instructions for care and maintenance.
Does Insurance Cover a Night Guard?
Many dental insurance plans may cover part of the cost of a night guard, depending on medical necessity and coverage type. Dental Therapy accepts several major insurance providers and offers flexible payment options.
To confirm your coverage, contact our office at 602-905-6494.
We accept many insurance providers, including:
- United Healthcare
- Aetna
- Delta
- Metlife
- Geha
- Ameritas
- Guardian
- Cigna
- Humana
- Blue Cross Blue Shield
Best Night Guard for Teeth Grinding in Phoenix, AZ
If you are experiencing teeth grinding, jaw pain, or sleep disruption, a custom night guard can help protect your smile and improve your quality of life.
Contact “My Dental Therapy” today to schedule your consultation in Phoenix, AZ.
FAQs
How do I know if I need a night guard?
If you have jaw pain at night, headaches, or notice worn or chipped teeth, you may need this dental appliance.
Can a night guard help with TMJ and jaw pain?
Yes. A properly fitted custom night guard reduces pressure on the jaw joints (TMJ), eases muscle tension, and can significantly relieve TMJ-related pain and discomfort.
How much does a custom night guard cost in Phoenix?
The cost of a custom night guard typically ranges between $300–$800 depending on the type (soft or hard) and complexity. Many insurance plans cover a portion of the cost. Contact us for an exact quote.
Does insurance cover a night guard?
Many dental insurance plans cover 30% to 80% of the cost. We accept most major insurances including United Healthcare, Aetna, Cigna, Delta, and more. We’ll verify your benefits for you.
Soft vs Hard Night Guard – Which one is better?
Hard guards are more durable and better for heavy grinders. Soft guards are more comfortable for mild cases or initial adjustment. Dr. Whiting will recommend the best option based on your bite and grinding severity.
How long does a custom night guard last?
With proper care, a custom night guard can last from 3 to 5 years.
Can I wear a night guard with crowns, veneers, or fillings?
Yes! Custom night guards are designed to fit perfectly over your existing dental work including crowns, veneers, and fillings.
Can a night guard help stop morning headaches?
Yes. By reducing teeth grinding and jaw clenching, many patients experience significant reduction or complete elimination of morning headaches and migraines.
How often should I wear my night guard?
It should be worn every night, because daily use keeps your teeth safe from constant grinding and prevents long term damage from building up.

Dr. Tahany Whiting, DMD.
Dr. Tahany Whiting, DMD, is a graduate of Midwestern University College of Dental Medicine (2014) with over 10 years of experience in General and Biologic Dentistry. She is a member of AAID, AGD, IABDM, and ICOI, and stays current through advanced training and international conferences. Her mission is to provide evidence-based, personalized, and compassionate care for every smile.

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