How to Clean the Night Guard or Mouth Guard

How to Clean the Night Guard or Mouth Guard

A night guard or mouth guard is essential for protecting your teeth, whether you’re dealing with bruxism (teeth grinding), participating in sports, or managing TMJ disorders. Properly maintaining these devices is crucial for ensuring they remain hygienic and effective. This blog will help you through the steps to care for your night guard or mouth guard effectively, keeping your smile healthy and your guard in top condition.

Why Cleaning Your Night Guard or Mouth Guard is Important

Night guards and mouth guards can harbor bacteria, plaque, and even fungi if not cleaned regularly. Which can lead to bad breath, infections, & other dental issues. Keeping your guard clean extends its life and ensures it remains safe and effective for daily use.

Daily Cleaning Routine

• Rinse Immediately After Use: After removing your night guard or mouth guard each morning, rinse it thoroughly with lukewarm water. It helps to remove any saliva & debris that accumulated overnight.
• Wipe Gently: Using a soft sponge or guard specific brush, gently brush the guard to remove any remaining debris. Refrain from using toothpaste or any other products not specifically made for this purpose since it may have an abrasive effect and lead to scratches on the material, which in turn can provide favorable conditions for the growth of germs.
• Use Non-Alcoholic Mouth Rinse: Rinse your guard with a non-alcoholic mouthwash. This step helps to kill bacteria and leaves your guard feeling fresh. Alternatively, you can use a specialized mouthguard cleaner recommended by your local dentist.

Deep Cleaning Routine

• Weekly Deep Clean: Perform a deep clean at least once a week. You can soak your guard in water and mild soap, water and vinegar, or a dental appliance cleaner. Details are as follows:
• Soap and Water: Mix a small amount of mild, clear soap with warm water. Soak your guard for 30 minutes, then rinse thoroughly with lukewarm water.
• Vinegar Solution: Soak your guard in a 50/50 water and white vinegar solution for 30 minutes. Rinse well to remove the vinegar taste.
• Dental Cleaner: Use a cleaner specifically designed for dental appliances. Follow the manufacturer’s instructions for soaking time and rinsing.
• Hydrogen Peroxide Soak: Another effective method is to soak your guard in diluted hydrogen peroxide for 10-15 minutes. This helps to disinfect and whiten your guard. Solution is made of 50/50 white and hydrogen peroxide.  Ensure to rinse thoroughly with water afterward.

Drying and Storage

• Air Dry Completely: After cleaning, it’s crucial to let your guard dry completely before storing it. Place it on a clean surface and allow it to air dry. Following this prevents the development of bacteria and mold.
• Use a Ventilated Case: Store your dry night guard or mouth guard in a ventilated case. Doing this allows air circulation, preventing moisture build-up, which can lead to bacterial growth. Keep your guard out of sealed containers to prevent the growth of germs that thrive in damp conditions.

Additional Tips

• Avoid High Temperatures: Keep your guard away from anything that might cause it to overheat, like hot water, sunshine, or even the heat from appliances. High temperatures can warp the material, making the guard less effective or uncomfortable to wear.
• Check for Damage: Regularly inspect your night guard or mouth guard for any signs of wear, cracks, or damage. A damaged guard can be less effective and may even irritate. If you notice any damage, consult your local dentist for a replacement.
• Professional Cleaning: Periodically, bring your night guard or mouth guard to your dentist at Dental Therapy in Phoenix for a professional cleaning. Your Phoenix dentist can thoroughly clean your guard and check its condition, providing tips or adjustments if needed.

Ensuring the proper maintenance and hygiene of your night guard or mouth guard is crucial for preserving its efficacy and dental well-being. By adhering to these straightforward procedures, you may guarantee that your guard stays hygienic, secure, and pleasant to use. Regular cleaning and professional check-ups from a dentist near you will help you get the most out of your dental appliance.

If you have any questions or concerns about cleaning your night guard or mouth guard, don’t hesitate to contact your local dentist at Dental Therapy. They are here to provide guidance and ensure your smile stays healthy and protected.